47 Camel Road Slivertown London, London E16 2DE GB
Fitness Services
Services I Provide
Services I Provide
Services I Provide
Free Consultation
Fitness Assessment
Weight Management & Nutritional Guidance
Gym -based Personal Training Sessions
Training Buddy (2 sharing session)
Home-based Personal Training
Women’s Only Classes
Lacking Motivation?
Services I Provide
Services I Provide
Do you lack motivation and keep finding endless excuses to miss a gym session? Then find a training buddy! Why not ask your best friend, family member, or work colleague? You can motivate one another and hold each other accountable to ensure you meet your goals.
This way, you are more likely to stick with the exercise program as you are no
Do you lack motivation and keep finding endless excuses to miss a gym session? Then find a training buddy! Why not ask your best friend, family member, or work colleague? You can motivate one another and hold each other accountable to ensure you meet your goals.
This way, you are more likely to stick with the exercise program as you are now accountable for another person’s progression.
With a Training Buddy, you can now plan your workouts in advance to fit around your lifestyle.
The best part is, you can split the cost.
CLASSES CANCELLED TILL FURTHER NOTICE!
Boxercise Class Tuesday 12:00 - 13:00pm
This class involves a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. It is a fun, non-contact, high calorie burning workout. A total knockout!
High Intensity Interval Training Wednesday’s 12:00-13:00pm
HIIT, or high-intensity interval training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time, achieving amazing results!
Group Cycle Class
Wednesday 18:00-18:45pm
You can expect a 45 minutes indoor cycling class that is fairly intense accompanied by great music keeping your heart pumping the whole time.
This makes it a great choice for a regular cardio workout routine. Be sure to bring a towel because you will definitely work up a sweat!.